The run is one of the most challenging aspects of triathlon, as it is the race’s final leg, and athletes are often exhausted by this point. Unlike a 5k or 10k race, the fatigue accumulated from the swim and bike portions of the triathlon can significantly impact an athlete’s running performance. Thus, pacing the run...Read More

Triathletes in Orange County, CA, have few excuses for not riding outdoors all year round. However, there are situations like rainy days, early morning or evening training sessions, or scorching summer afternoons when temperatures hit 100+ degrees Fahrenheit. Luckily, indoor riding has come a long way over the past decade. Gone are the days of...Read More